Weigh In record (no journal entry) for 04 June 2014
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1419 kcal
|
Fat: 84.98g | Prot: 94.97g | Carbs: 74.28g.
Breakfast: Tillamook Pepper Jack Cheese, Ortega Whole Green Chiles, Jimmy Dean Premium Pork Maple Sausage, Egg. Dinner: Honeyville Blanched Almond Flour, Butter (Salted), Mahi Mahi, Green String Beans. Snacks/Other: Blueberries, Blueberries. more...
|
|
2515 kcal
|
Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|