Weigh In record (no journal entry) for 09 February 2022
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1874 kcal
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Fat: 111.60g | Prot: 71.64g | Carbs: 139.08g.
Breakfast: Annie's Naturals Lite Goddess Dressing, Hass Avocado, Safeway Greek Feta Vinaigrette Salad Dressing, Coffee, Athenos Crumbled Feta Cheese with Basil & Tomato, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Lunch: Wholly Guacamole Classic Guacamole, Mountain Dew Diet Mountain Dew (20 oz), Wawa Egg White Breakfast Bowl, Cheetos Flamin' Hot Puffs, Black Pepper, Salt. Dinner: Great Value String Cheese , Veggie Patch Meatless Meatballs, Bertolli Marinara Sauce, Pickled Hot Pepper, Safeway Light Thousand Island Dressing , Libby's Sliced Beets, Cento Artichoke Hearts, Safeway Greek Feta Vinaigrette Salad Dressing, Biancoro White Balsamic Vinegar, Hass Avocado, Annie's Naturals Lite Goddess Dressing, Decaffeinated Coffee, Lettuce Salad with Assorted Vegetables, Athenos Crumbled Feta Cheese with Basil & Tomato. Snacks/Other: Herr's Baby Back Ribs Potato Chips, Great Value String Cheese , Starbucks Caffe Americano (Grande), Mountain Dew Diet Mountain Dew (20 oz), Coffee, Cheez-It Crackers, Fritos Flamin Hot Corn Chips. more...
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2956 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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