Weigh In record (no journal entry) for 09 February 2022
|
88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
3127 kcal
|
Fat: 80.91g | Prot: 293.27g | Carbs: 305.64g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Bananas, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Superstore Lean Ground Beef, Heinz Ketchup No Sugar Added, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|