Weigh In record (no journal entry) for 04 June 2014
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76.5 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 47.52g | Prot: 86.02g | Carbs: 160.84g.
Breakfast: Egg. Lunch: Nutrilite Energy Bar - Vanilla Pretzel, Nutrilite Whey Protein Bar - Cookies and Cream, Olive Oil, Red Leaf Lettuce, Brown Rice, Honey. Dinner: Air Popped Popcorn, Chicken Breast. Snacks/Other: Water, XS Energy Drink. more...
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Losing 4.8 kg a Week
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Mysacred's Weight History
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