Weigh In record (no journal entry) for 09 February 2022
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2007 kcal
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Fat: 53.27g | Prot: 133.07g | Carbs: 257.74g.
Breakfast: Pınar Tereyağı, Söke Tam Buğday Unu. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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Gaining 0.5 kg a Week
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