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was quite ill for the past two weeks and had to take alot of meds which made me eat too much and thought my scale would look so bad when I got back on the wagon but Surprise surprise !!!! Happy I'm back on my feet and ready to grind💪💪💪
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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791 kcal
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Fat: 23.32g | Prot: 46.01g | Carbs: 105.39g.
Breakfast: Chicken Breast, Tomatoes, Green Tea, 100% Whole Wheat Bread. Lunch: Princes Pilchards, 100% Whole Wheat Bread, Tesco Value Low Fat Natural Yoghurt. Dinner: Waitrose Essential Hake Fillets in Breadcrumbs, Green Tea, Cooked Green Cabbage, Winter Type Squash. more...
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Losing 0.1 kg a Week
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