Weigh In record (no journal entry) for 09 February 2022
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1633 kcal
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Fat: 66.87g | Prot: 102.29g | Carbs: 144.80g.
Breakfast: D'lite 37% Fat Spread, Albany Low GI Wholewheat Brown Bread, Bovril Beefy. Lunch: Tuna in Oil (Canned), Boiled Potato. Dinner: Sunflower Oil, Woolworths Baby Marrows, Boerewors, Onions, White Rice (Short-Grain, Cooked). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 15.4 kg a Week
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