kas777's Journal, 04 Jun 14

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Weigh In record (no journal entry) for 04 June 2014

55.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2014:

1497 kcal

Fat: 50.44g | Prot: 51.97g | Carbs: 168.74g. Breakfast: Turek Kremowy Serek ze Szczypiorkiem, Tesco Chleb Razowy ze Słonecznikiem. Lunch: Bonitki Herbatniki Pełnoziarniste, McDonald's Kawa Duża z Mlekiem. Dinner: Piątnica Śmietana 18%, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sonko Ryż Naturalny Brązowy. Snacks/Other: Zwykłe Piwo. more...

1754 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kas777's Journal, 04 Jun 14

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kas777's Weight History