Weigh In record (no journal entry) for 09 February 2022
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1343 kcal
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Fat: 58.30g | Prot: 61.54g | Carbs: 139.66g.
Breakfast: ファミリーマート 豚汁, ポトフ, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. Lunch: ゆで卵, ご飯, いなば食品 チキンとタイカレー(グリーン). more...
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Losing 1.4 kg a Week
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