Weigh In record (no journal entry) for 04 June 2014
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101.4 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 9.03g | Prot: 111.24g | Carbs: 73.63g.
Breakfast: Egg White, Cucumber (with Peel), Pineapple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Navels Oranges. more...
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Losing 6.4 kg a Week
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dwatsonjr70's Weight History
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