Weigh In record (no journal entry) for 08 February 2022
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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936 kcal
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Fat: 39.27g | Prot: 48.93g | Carbs: 78.49g.
Lunch: Kale , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Stir Fried Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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