Weigh In record (no journal entry) for 04 June 2014
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 77.23g | Prot: 148.62g | Carbs: 147.43g.
Breakfast: Eiklar, Rührei, Aldi Volles Korn Dunkel, American Style Bacon. Lunch: Ja! Delikatess Kochschinken, Roggenvollkornbrot. Dinner: Krombacher Bier, Butter, Harry Mehrkornbrötchen (70g), REWE Wiener Würstchen, Gut & Günstig Lachsschinken. Snacks/Other: Rote Paprika, Magerquark, ESN Designer Whey Vanilla. more...
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2471 kcal
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Exercise:
Driving - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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