Weigh In record (no journal entry) for 08 February 2022
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1226 kcal
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Fat: 38.17g | Prot: 33.44g | Carbs: 200.43g.
Lunch: Pomme, Pom Pain Brun, Margarine - Tartinade Traditionnelle, Maple Leaf Deli Fresh Black Forest Ham, Bolthouse Farms Baby Cut Carrots. Dinner: Kellogg's Special K Whole Blueberries, Lait d'avoine, Datte, Amandes, Haiku Potage à la Citrouille Façon Thaï. Snacks/Other: Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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steady weight
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Loki7seven's Weight History
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