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Okay, so I normally don't weigh twice in one week. I couldn't help it. After Turbo Jam Cardo Party Mix 1 WHIPPED my butt, I just had to see if it made a difference. It did. That plus water weight (usually drink 64oz + per day)....anyway...it helped my esteem this morning -- even though I didn't want to get up and jam. but I did anyway!!!
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97.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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3931 kcal
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Fat: 191.53g | Prot: 155.95g | Carbs: 445.11g.
Breakfast: whole wheat bread, apple butter, turkey bacon, cheddar cheese, green pepper, olive oil spray, tomato, egg, egg white. Lunch: water, spinach, honeyroasted turkey, sara lee, Hidden Valley, Fat Free Ranch Dressing, cucumber, dijon mustard, hummus, pumpernickel rye. Dinner: honey, apple, peanut butter, whole wheat bread. Snacks/Other: water, almonds, raisins, Ocean Spray, Craisins, non dairy creamer, coffee, apple. more...
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2614 kcal
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Exercise:
Turbo Jam - Ab Jam - 16 minutes, Turbo Jam - 20 minute workout - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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Losing 9.5 kg a Week
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