JFarr73's Journal, 08 Feb 22

JFarr73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2022

81.5 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1852 kcal

Fat: 65.91g | Prot: 142.43g | Carbs: 173.15g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Oranges, Pork Loin (Country-Style Ribs), Dole Garden Soup Sweet Corn. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Boiled Egg, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Bananas. more...