rockyboy's Journal, 04 Jun 14

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Weigh In record (no journal entry) for 04 June 2014

86.7 kg Lost so far: 6.0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2014:

1051 kcal

Fat: 18.45g | Prot: 37.52g | Carbs: 190.73g. Breakfast: Cadbury Drinking Chocolate, Honey . Lunch: Tea with Milk, Apples , Bananas , Oranges . Dinner: EAT Tom Yum Prawn Soup, Whole Wheat Bread. more...

2368 kcal

Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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rockyboy's Journal, 04 Jun 14

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rockyboy's Weight History