Weigh In record (no journal entry) for 08 February 2022
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168.4 kg
Lost so far: 43.9 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2778 kcal
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Fat: 74.95g | Prot: 158.43g | Carbs: 380.33g.
Breakfast: 2% Reduced Fat Chocolate Milk, Kroger Apple Fritter, A&W Diet Root Beer, Water , Coffee with Sugar, Parmesan Cheese (Shredded) , Publix Onions, Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: McCormick Brown Gravy Mix, Mr. Dee's Potatoes O'Brien, Turkey Valley Farms Ground Turkey. Dinner: McCormick Brown Gravy Mix, Ketchup , Publix Onions, Bell Peppers, Mr. Dee's Potatoes O'Brien, Turkey Valley Farms Ground Turkey. more...
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5030 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Puffywuffy's Weight History
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