Weigh In record (no journal entry) for 08 February 2022
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2020 kcal
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Fat: 82.79g | Prot: 166.98g | Carbs: 167.96g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Cabbage Salad or Coleslaw with Dressing, Lean Ground Beef. Dinner: Corn, White Rice, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Dairyland 2% Cottage Cheese, QuestBar Birthday Cake Protein Bar, Nutrabolics Hydro Pure, Quaker Caramel Chocolate Chip Rice Cakes. more...
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2448 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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mmcaleer's Weight History
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