Weigh In record (no journal entry) for 08 February 2022
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132.9 kg
Lost so far: 116.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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637 kcal
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Fat: 14.11g | Prot: 83.35g | Carbs: 53.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Prima Della Honey Turkey Breast, Lettuce Salad with Assorted Vegetables, Borden Fat Free American Cheese Singles. Snacks/Other: Quest Chocolate Brownie Protein Bar, Fairlife High Protein Vanilla. more...
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Losing 3.2 kg a Week
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