Weigh In record (no journal entry) for 09 January 2022
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1124 kcal
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Fat: 60.40g | Prot: 69.58g | Carbs: 93.21g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Great Value Half & Half, Kroger Value Deli Shaved Turkey, Kraft American Cheese Slice, Best Choice Medium Eggs, Egg, Safeway Monk Fruit Extract, Coffee. Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Calavo Avocado, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Great Value Diced Tomatoes (No Salt Added), Kroger Tomato Sauce, Veg-All Original Mixed Vegetables, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Cut Okra Frozen, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Red Raspberries, Alpine Fresh Blueberries, Expo Fresh Strawberries . more...
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Gaining 0.1 kg a Week
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