Weigh In record (no journal entry) for 08 February 2022
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83.8 kg
Lost so far: 6.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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400 kcal
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Fat: 3.50g | Prot: 40.00g | Carbs: 46.00g.
Breakfast: Athletic Greens Athletic Greens, Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, All Whites 100% Liquid Egg Whites, Chop't Red Onion, Frank's Red Hot Sauce. Lunch: Birds Eye Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunkist Navel Orange, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 4.4 kg a Week
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