Weigh In record (no journal entry) for 08 February 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1283 kcal
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Fat: 38.18g | Prot: 98.50g | Carbs: 144.22g.
Breakfast: Strawberries , Sweet Potato , Egg White . Lunch: Goya Chopped Garlic, Coconut Secret Raw Coconut Aminos, Egg, Egg White , Asparagus , Fresh Selections White Sliced Mushrooms, Brussels Sprouts, Cauliflower , Envy Apple, Farm Fresh Chicken Breast. Dinner: Jennie-O Ground Turkey 93/7, Sweet Potato, Buitoni Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: Simple Truth Emerge Plant Based Chick'n Patties , Frigo Light String Cheese, Rosemont Farms Sugar Snap Peas, Lantana Cauliflower Hummus, Cucumber (Peeled). more...
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1853 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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LMTarleton17's Weight History
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