Weigh In record (no journal entry) for 04 June 2014
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96.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.48g | Prot: 41.24g | Carbs: 172.38g.
Breakfast: Mlekovita Jogurt Pomarańcza z Melisą, Zupa Szczawiowa, Jajko na Twardo. Lunch: Rzodkiewka, Ogórek (ze Skórką), Jabłko, Marchewki, Czerwona Papryka. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kotlet de Volaille. more...
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Losing 4.2 kg a Week
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