Weigh In record (no journal entry) for 08 February 2022
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136.1 kg
Lost so far: 3.5 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1678 kcal
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Fat: 100.62g | Prot: 97.02g | Carbs: 88.40g.
Breakfast: Kroger Glazed Donuts, Egg, America's Choice Bacon Thick Sliced, 2% Fat Milk, M&M's Milk Chocolate M&M's, In-N-Out French Fries. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Yucatan Guacamole, 2% Fat Milk, Tortilla Corn Chips, Kraft American Cheese Slice, Hillshire Farm Ultra Thin Pastrami, Nabisco Premium Saltine Crackers Original. more...
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Losing 8.3 kg a Week
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Alfonso Benavides's Weight History
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