Weigh In record (no journal entry) for 08 February 2022
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97.8 kg
Lost so far: 22.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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619 kcal
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Fat: 14.57g | Prot: 74.75g | Carbs: 47.48g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Lettuce, Dill Cucumber Pickles , Onions , Tomatoes, Wal-Mart 93/7 Lean Ground Beef . Dinner: Sunsweet Dried Pitted Prunes, Lettuce, Tyson Foods Chicken Breast Tenderloins, Boiled Egg. more...
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Losing 2.2 kg a Week
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star1979012's Weight History
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