Weigh In record (no journal entry) for 08 February 2022
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2327 kcal
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Fat: 135.53g | Prot: 104.75g | Carbs: 163.24g.
Breakfast: Doritos Flaming Hot Nacho, Sargento Ultra Thin Baby Swiss Cheese, Tofurky Hickory Smoked Deli Slices, Coffee. Lunch: Grey Poupon Dijon Mustard, Mountain Dew Diet Mountain Dew (20 oz), Field Roast Apple & Maple Plant-Based Breakfast Sausage, Bell Peppers, Cooked Mature Onions, PAM Original No-Stick Cooking Spray, Great Value Shredded Mild Cheddar Cheese. Dinner: Thin Crust Cheese Pizza, Decaffeinated Coffee, Shur Fine Cut Sharp Cheddar Cheese, Fritos Flamin Hot Corn Chips, Athenos Crumbled Feta Cheese with Basil & Tomato, Lettuce Salad with Assorted Vegetables, Mezzetta Garlic Stuffed Olives, Victoria Sun Dried Tomatoes, Girard's Light Champagne Dressing, Heinz Apple Cider Vinegar. Snacks/Other: Cheetos Flamin' Hot Puffs, Grey Poupon Harvest Coarse Ground Mustard, Coffee, Cheez-It Crackers, Himalayan Chef Himalayan Pink Salt, Hard-Boiled Egg, Quaker Rice Cakes - Savoury Tomato & Basil, Dill (Dried), Great Value String Cheese , Cheez-It Crackers. more...
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2956 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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