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Maybe about 7 years ago as I was chasing after my boys in some deep snow, I hurt my knee. It is causing me some problems now. I started trying to jog and adding more high-impact exercises to my workouts. Apparently, I will need to find another way forward because my knee is swollen and it is painful all the time. I am going to see a doctor who will (eventually) schedule me for a MRI. Once I have those results I will be able to make smarter workout choices. I will figure this out and keep you posted. In the meantime, while my activity level has decreased, I'll cut back on calories to the best of my ability. I will be 47 this year...gotta keep truckin'.
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1515 kcal
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Fat: 62.27g | Prot: 56.88g | Carbs: 190.17g.
Breakfast: Toufayan Bakeries Pita Whole Wheat, Hummus. Lunch: Pears , Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Fried Egg. Dinner: Extra Virgin Olive Oil, New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Baked Ziti. Snacks/Other: Apples , Marlow Natural Almonds, Cuties Mandarin Orange. more...
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Gaining 3.2 kg a Week
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