Weigh In record (no journal entry) for 07 February 2022
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1133 kcal
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Fat: 34.46g | Prot: 89.13g | Carbs: 119.01g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Tomates, Abacaxi, Músculo Bovino Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Panco Pão de Forma 100% Integral 15 Grãos , Tirolez Creme de Queijo Minas Frescal Light, Banana Nanica, Morangos, Piracanjuba Leite Desnatado. more...
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Gaining 1.4 kg a Week
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Estefanicarvalho's Weight History
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