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BS 113
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66.8 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1278 kcal
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Fat: 48.33g | Prot: 99.98g | Carbs: 116.05g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Good Grains Steel Cut Oats, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. Lunch: Gazpacho - 1.5 cup serving size, Alpine Fresh Blueberries, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Green Olives. Dinner: Pork (Lean and Fat Eaten), Cilantro (Coriander), Salmon, Tomatoes, Lettuce, Marketside Fresh Garden Salsa, Marketside Fresh Garden Salsa. Snacks/Other: Almonds, Kroger Crunchy Peanut Butter, Bourbon, Granny Smith Apples, Granny Smith Apples. more...
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Losing 1.3 kg a Week
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 Comments
08 Feb 22 by member: buenitabishop
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Reading your bio sounds like my own! I’m always cooking or looking up food ideas. Looks like you’ve done wonderfully on your journey! Great job
08 Feb 22 by member: Shake Those Pounds
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