Weigh In record (no journal entry) for 08 February 2022
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2920 kcal
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Fat: 79.50g | Prot: 277.15g | Carbs: 261.28g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Egg, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Compliments Extra Fine Whole Green Beans. Lunch: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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