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11.0
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2064 kcal
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Fat: 97.29g | Prot: 83.24g | Carbs: 244.43g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart 5 Seed Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Metamucil Orange Smooth Multihealth Fiber (5.8g), Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Crunchy Peanut Butter, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal. Dinner: Domino's Pizza 16" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2395 kcal
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Exercise:
Shoveling Snow - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 10 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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