Weigh In record (no journal entry) for 08 February 2022
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84.9 kg
Lost so far: 23.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2134 kcal
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Fat: 36.34g | Prot: 188.38g | Carbs: 228.34g.
Breakfast: Pilos Serek Wiejski Lekki, Britta Ryż Basmati. Lunch: Majonez (Niskokaloryczny), Lidl Bułka Fińska, Budweiser Piwo. Dinner: Pilos Twaróg Chudy, Pastani Makaron. Snacks/Other: Go On Masło Orzechowe 100%, Jajko, Rukola, Czerwona Papryka, Pomidory, Nixe Tuńczyk w Sosie Własnym, BioTech USA 100% Pure Whey. more...
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Gaining 4.2 kg a Week
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tomasz fernandez III's Weight History
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