Weigh In record (no journal entry) for 12 April 2011
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56.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 51.39g | Prot: 43.83g | Carbs: 169.36g.
Breakfast: 100% Real Bacon Ready to Serve. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Refried Beans with Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Rice Krispies Treats Bars, Saltine Crackers, Crunchy Granola Bars - Roasted Almond, Soft Sugar Cookies, 45 Cal Whole Wheat Bread with Honey Flavor, Premium Roast Beef. more...
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2657 kcal
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Exercise:
Shopping - 1 hour and 27 minutes, Cardio & Strength - 1 hour, Standing - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours and 21 minutes, Driving - 1 hour and 7 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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