Weigh In record (no journal entry) for 08 February 2022
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90.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1622 kcal
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Fat: 71.90g | Prot: 73.44g | Carbs: 172.82g.
Breakfast: Pick n Pay Hamburger Buns, D'lite 37% Fat Spread, Gouda Cheese . Lunch: Oil Popped White Popcorn. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 12.6 kg a Week
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