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197.1
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89.4 kg
Lost so far: 12.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.76g | Prot: 36.07g | Carbs: 189.89g.
Lunch: Mt. Olive Hamburger Dill Chips, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Oroweat Premium Italian Bread, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Schwan's Shrimp Scampi, Schwan's Fried Rice. Snacks/Other: Apple Juice (Frozen Concentrate, Diluted with Water), Totino's Cheese Crisp Crust Party Pizza, Betty Crocker Chocolate Chip Premium Muffin Mix, Sunsweet Ones California Prunes. more...
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2356 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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