Weigh In record (no journal entry) for 07 February 2022
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2159 kcal
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Fat: 102.93g | Prot: 114.90g | Carbs: 186.76g.
Breakfast: Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Tabasco Original Pepper Sauce, Salt , Black Pepper , Egg White , Great Value Frozen Chopped Spinach , Canola Vegetable Oil, Feta Cheese, Coffee. Lunch: Rachel's Kettle Chips, Thin Crust White Pizza. Dinner: Decaffeinated Coffee, Hard-Boiled Egg , Dill (Dried) , Himalayan Chef Himalayan Pink Salt, Field Roast Apple & Maple Plant-Based Breakfast Sausage, Cooked Mature Onions, Grey Poupon Dijon Mustard, Bell Peppers, PAM Original No-Stick Cooking Spray. Snacks/Other: Himalayan Chef Himalayan Pink Salt, Hard-Boiled Egg, Dill (Dried), Tic Tac Tic Tac, Quaker Rice Cakes - Savoury Tomato & Basil, Shur Fine Cut Sharp Cheddar Cheese, Bugles Nacho Cheese , Doritos Cool Ranch Tortilla Chips. more...
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2970 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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