Weigh In record (no journal entry) for 08 February 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2022 kcal
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Fat: 79.65g | Prot: 66.13g | Carbs: 191.55g.
Breakfast: Дикси Груша Конференц, Нескафе Кофе 3В1. Lunch: Нескафе Кофе с Молоком без Сахара, Гречка Отварная, Нескафе Кофе 3В1. Dinner: 33 Курицы Крылья Гриль Запеченые, Lay's Чипсы Рифленые Сметана и Лук, Светлое Пиво. more...
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Losing 2.8 kg a Week
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