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A little, tiny weight gain again today. Nothing to worry about. I've been running a little low on calories, but not as low as to be stopping anything. It will be better tomorrow. Life is good!
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114.2 kg
Lost so far: 40.8 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 49.87g | Prot: 108.23g | Carbs: 174.15g.
Breakfast: ham, Rye Bread, Egg. Lunch: Vegetable Oil, Chicken (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned). Dinner: Pita kebab (med det hele). Snacks/Other: Frikadelle, White Bread, Carrots. more...
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4251 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
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Gaining 0.7 kg a Week
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