Weigh In record (no journal entry) for 07 February 2022
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1135 kcal
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Fat: 49.93g | Prot: 50.87g | Carbs: 121.41g.
Breakfast: Lettuce, Coffee with Cream and Sugar, Egg. Lunch: Earth's Own Almond Milk Vanilla, Lettuce, Thai Kitchen Peanut Satay Sauce, Compliments Vegetable Stir Fry, Chicken Breast. Dinner: Spinach , Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Backribs , Heinz BBQ Sauce. Snacks/Other: Christie Multigrain Wheat Thins, Bick's Sweet Mix Pickles, Tim Hortons London Fog. more...
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Losing 1.3 kg a Week
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Lindafitter's Weight History
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