Weigh In record (no journal entry) for 07 February 2022
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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786 kcal
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Fat: 39.37g | Prot: 27.81g | Carbs: 83.10g.
Breakfast: Coffee with Milk. Lunch: Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Chocolate Chip Cookie, Dempster's Hamburger Buns. more...
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Losing 1.4 kg a Week
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