Weigh In record (no journal entry) for 07 February 2022
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1478 kcal
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Fat: 49.44g | Prot: 61.26g | Carbs: 203.15g.
Breakfast: Clementines, Kirkland Signature Probiotic Yogurt, Bananas, Coffee with Milk. Lunch: Meat Filled Tortellini, Spaghetti, Lean or Extra Lean Ground Beef Meatballs, Cheese Filled Tortellini, Cooked Carrots (from Fresh). Dinner: Cooked Garlic, Garlic Bread, Mangos , Chocolate Cake (with Chocolate Frosting) , Ground Turkey (Cooked) , Roasted Potato (Fat Added in Cooking). more...
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2226 kcal
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Exercise:
Shoveling Snow - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 15 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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