Weigh In record (no journal entry) for 07 February 2022
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1575 kcal
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Fat: 72.28g | Prot: 82.63g | Carbs: 144.63g.
Lunch: No Name Mixed Berries, Chicken Wrap. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , White Rice, Brown Sugar , Ground Pork (Cooked) , Ground Pork (Cooked) , Tomatoes, Olive Oil . Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 1.5 kg a Week
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Kaybeeyuu's Weight History
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