Weigh In record (no journal entry) for 07 February 2022
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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670 kcal
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Fat: 12.50g | Prot: 56.00g | Carbs: 79.00g.
Breakfast: Athletic Greens Athletic Greens, Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, All Whites 100% Liquid Egg Whites, Chop't Red Onion, Frank's Red Hot Sauce. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: California Pizza Kitchen BBQ Recipe Chicken Pizza. Snacks/Other: Sunkist Navel Orange, Vita Vigor Grissini Breadsticks Traditional. more...
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2264 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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