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Just water loss, but still nice to see the number going down.
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84.0 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1225 kcal
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Fat: 44.04g | Prot: 68.67g | Carbs: 4.14g.
Breakfast: Coffee with Milk. Dinner: Cheddar Cheese, Vodka, Spinach, Ground Chicken. more...
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Losing 1.9 kg a Week
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