Weigh In record (no journal entry) for 07 February 2022
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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869 kcal
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Fat: 40.95g | Prot: 43.26g | Carbs: 109.66g.
Breakfast: Blueberries, Kodiak Cakes Power Cup Blueberry Muffin. Dinner: Extra Virgin Olive Oil, Newman's Own Pineapple Salsa, Bell Peppers, Sargento Classic Mexican 4 Cheese, Great Value Pepper Jack Cheese, La Preferida Canned Black Beans, La Banderita Carb Counter Soft Taco Flour Tortillas. more...
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Losing 0.1 kg a Week
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KaliaAtwell's Weight History
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