Weigh In record (no journal entry) for 07 February 2022
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83.7 kg
Lost so far: 96.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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530 kcal
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Fat: 34.06g | Prot: 33.70g | Carbs: 25.71g.
Breakfast: Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Calavo Avocado. Lunch: Cucumber Salad with Vinegar, Fried Floured or Breaded Salmon. Afternoon Tea: Johnsonville Sausage Patty. Snacks/Other: Roasted Almonds. more...
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Losing 0.1 kg a Week
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Lepardldy's Weight History
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