Weigh In record (no journal entry) for 07 February 2022
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123.5 kg
Lost so far: 13.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1399 kcal
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Fat: 32.59g | Prot: 94.25g | Carbs: 194.66g.
Breakfast: Bananas , Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Mushrooms , Prego Traditional Spaghetti Sauce, Barilla Thin Spaghetti, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Athenos Natural Crumbled Feta Cheese, Grey Poupon Dijon Mustard, Lettuce, Trader Joe's Lean Beef Stew Meat, Carrots. Snacks/Other: Strawberries, Sun Chips French Onion. more...
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Losing 0.9 kg a Week
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AuntSinge's Weight History
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