Weigh In record (no journal entry) for 07 February 2022
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88.0 kg
Lost so far: 2.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2060 kcal
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Fat: 72.07g | Prot: 200.80g | Carbs: 150.11g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Heinz Maple Style Beans, Lean Ground Beef, Pork Chop (Lean and Fat Eaten). Dinner: Catelli Spaghetti, Lean Ground Beef. Snacks/Other: Nutrabolics Hydro Pure. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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mmcaleer's Weight History
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