Weigh In record (no journal entry) for 07 February 2022
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2121 kcal
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Fat: 79.03g | Prot: 174.15g | Carbs: 178.54g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Sun Chips French Onion, Dole Garden Soup Sweet Corn, Pork Loin (Country-Style Ribs) , Oranges. Dinner: Chicken and Rice w/Pineapple. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas . more...
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Gaining 2.9 kg a Week
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