skydiverjim's Journal, 07 Feb 22

Well, we are back from our little retrieve from the snow and cold. I can't say I did well on my eating habits - I ate too many things that were not ideal for weight control, but I am back hitting the gym today. I just thought I would send a picture from the last day of our vacation. We only brought my wife's Trike - we left my Ultra Glide home because there was no room on the toy hauler, and we only needed one vehicle anyway. I did keep abreast of a lot of your progress via my phone but I am much better on the computer at writing than I am on my phone. I hope everyone has a great week - here we go!!

87.5 kg Lost so far: 3.2 kg.    Still to go: 8.2 kg.    Diet followed: Poorly.

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1810 kcal

Fat: 50.08g | Prot: 71.64g | Carbs: 250.94g.   Breakfast: Boost Original Very Vanilla, Post Honey Bunches of Oats with Almonds, Living Essentials 5-Hour Energy Drink. Lunch: Cuties Mandarin Orange, Cedarlane Natural Foods Three Layer Enchilada Pie. Dinner: Nabisco Southwest Plane Cookies - Cinnamon Flavored, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Wyler's Light Singles to Go, Southern Comfort Southern Comfort, Living Essentials 5-Hour Energy Drink. more...

2345 kcal

Exercise: Walking (moderate) - 3/mph - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...